For years I’ve struggled with issues regarding my weight. I’ve been to dietitians, on different diets yet my weight was still up and down. When I went to Marsha, one of the first things she told me was that she wasn’t putting me on a diet, she was going to teach me how to live a healthier lifestyle. Once I started eating the way Marsha showed me I started feeling better and my cravings subsided within a week.. I especially liked learning about food journalling because I became more aware of what I was eating and snacked less when I noticed my patterns. Marsha taught me that you can eat healthy and still indulge at times,however I become educated in a way that was inspirational and practical.
For the first time in my life I feel like I am on healthy and happier path.
Thank you !!
SP March 15, 2016