I am a 56 year-old reasonably fit woman, but I was diagnosed with Osteoporosis in the fall of 2018. My doctor wanted me to start taking calcium supplements. I figured that increasing the calcium intake in my diet would be a healthier way for my body to absor calcium so I enlisted the help of Marsha Fenwick.
We reviewed my diet and identified foods that I should avoid, and foods that I should introduce into my diet.
Marsha is a wealth of information. She educated me on foods that would increase the calcium intake in my diet, and introduced me to recipes, healthy alternatives, and products on the market that I was unaware of.
I have lived up to my promise to Marsha (and myself!) to continue to make healthier choices and have learned to include certain foods in my day-to-day routine and I feel great! I am looking forward to seeing the results of my next bone density test! I am going to ace it! Thanks for your awesome help Marsha!!!
