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Change is often scary, especially when you need to put your trust in someone else and let go of the foods you love. In my case, I had to significantly reduce my sugar intake and naturally, I worried I would feel deprived. I was pleasantly surprised how easy it was to remove trigger foods when given wholesome and nutritious alternatives. The meal plan Marsha recommended was doable and delicious! Even my family was excited to experiment with the new foods and recipes I brought home. Marsha’s Oat & Seed Cookie with Chocolate Chips is a favourite in my household. Yes, you can eat cookies and chocolate when you learn to balance and incorporate whole food ingredients.

SK April 23, 2019