I went to see Marsha because I refused to accept what so many people had told me, “Once you are in your late 40’s you are going to gain weight and there is nothing you can do about it- it’s the hormones.”  Marsha helped me understand about my way of eating, reducing inflammation and  how to make a number of healthy changes that were easy to incorporate into my life. I lost the weight that I had wanted to and I now see food as fuel for maintaining a healthy body.