Veggie Collard Wraps

Veggie Collard Wraps

Ingredients:

• 4 large cleaned and dried collard green leaves

• 4 Tablespoons hummus or mashed black bean

• 1/2 avocado sliced

• 8 pieces of cucumber sliced very thinly

• 2 radishes sliced very thinly

• 1/4 red onion sliced very thinly

• 1 cup grated carrots

• 1/4 cup sprouts

Directions:

1. Carefully trim the hard stem of the collard leaves (this will make it easier to roll

2. Lay the leaves on a cutting board

3. Spoon 1 Tablespoon of hummus or bean dip onto each leaf

4. Layer with the rest of the ingredients, distributing evenly among the 4 leaves

5. Fold the top and bottom of the leaf inwards then tightly roll into a wrap

Marsha Fenwick, C.N.P.  R.R.T.