Veggie Collard Wraps


  • 4 large cleaned and dried collard green leaves

  • 4 Tablespoons hummus or mashed black bean

  • 1/2 avocado sliced

  • 8 pieces of cucumber sliced very thinly

  • 2 radishes sliced very thinly

  • 1/4 red onion sliced very thinly

  • 1 cup grated carrots

  • 1/4 cup sprouts


1. Carefully trim the hard stem of the collard leaves (this will make it easier to roll

2. Lay the leaves on a cutting board

3. Spoon 1 Tablespoon of hummus or bean dip onto each leaf

4. Layer with the rest of the ingredients, distributing evenly among the 4 leaves

5. Fold the top and bottom of the leaf inwards then tightly roll into a wrap

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to

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