by Marsha Fenwick | Jul 15, 2025 | Recipes, Salads
Seasonal Recipe: Zesty Summer Quinoa Salad A refreshing, nutrient-dense salad packed with fiber, healthy fats, and brain-boosting antioxidants—perfect for warm weather and hormone balance and gut health! 🥗 🛒 Ingredients: For the salad: 1 cup uncooked quinoa (or 2½–3...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jun 11, 2025 | Recipes, Snacks
Dad’s Favourite Brownies… and Healthy Too! These rich, fudgy brownies are a family favourite—especially with Dad! What makes them even sweeter? They’re secretly healthy, made with wholesome ingredients like black beans and coconut sugar. These brownies are...
by Marsha Fenwick | Jun 11, 2025 | Nutrition
Why Weight Loss Isn’t Just About Calories: A Smarter, Healthier Approach When it comes to weight loss, the conventional advice often revolves around one simple mantra: “Eat fewer calories than you burn.” But what if you’re tired of obsessively logging every bite into...
by Marsha Fenwick | Jun 11, 2025 | Nutrition, Vibrant Aging, Women's Health
A Closer Look at How Vitamin D3 May Protect Our DNA A recent study from the VITAL trial suggests that Vitamin D supplementation may help to slow biologic aging by preserving telomere length. Telomeres are protective caps at the ends of chromosomes that naturally...
