by Marsha Fenwick | Dec 17, 2023 | Recipes, Snacks
Chocolate Dipped Almond Butter Snicker Stuffed Dates Indulge in the holiday magic with this delectable chocolate-covered date snicker treat recipe! 🍫🌟 Savor the perfect blend of sweet and rich flavors as healthy dates are embraced in velvety chocolate. Treat yourself...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Nutrition, Recipes
Latkes: Irresistible & Crispy Delights Latkes are not only a delicious and traditional food choice during Chanukah but also a fun and enjoyable choice for several reasons: Symbolism: Latkes, or potato pancakes, are fried in oil, symbolizing the miracle of the oil...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Recipes
Zucchini Latkes Recipe Health benefits of Zucchini Zucchini is packed with beneficial nutrients including Vitamins C and A, potassium, folate, and fiber. All of these contribute to a healthy heart by decreasing the risk of stroke, reducing high blood pressure, and...
by Marsha Fenwick | Dec 3, 2023 | Dinner, Lunch, Recipes
Beet and Carrot Latkes Makes 8-10 Health Benefits: Beets and carrots are cool-season vegetables that add vibrant colour and fresh flavour to your healthy diet. Beets contain vitamin C, fibre, iron, and high levels of B-complex vitamin folate. Carrots contain...
by Marsha Fenwick | Nov 12, 2023 | Health and Wellness, Nutrition, Vibrant Aging, Women's Health
Nourishing Your Mind and Body with Vibrant Aging I recently hosted our second Health and Welness Retreat, with my amazing colleagues Susie Kaplan and Danielle Kaplan, where we shared relevant and practical information on nutrition, movement and mindfulness and the key...
