by Marsha Fenwick | Jul 17, 2025 | Brain Health, Health and Wellness, Nutrition
Creatine and Brain Health: Emerging Role Creatine, traditionally known for its role in muscle energy metabolism and performance enhancement, is now gaining attention for its emerging role in brain health. Here’s a breakdown of what current research is uncovering...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition, Personalized Nutrition
9 Ways a Nutritionist Can Help with Brain Health A nutritionist can play a crucial role in supporting brain health by providing personalized guidance, education, and interventions tailored to an individual’s unique needs. Here’s how… Personalized Nutrition Plan...
by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition
The Role of Nutrition in Supporting Brain Health Nutrition plays a significant role in maintaining brain health. Below are some key nutrients and dietary practices that can support cognitive function and overall brain health. 7 Key Nutrients to Support Brain Health...
by Marsha Fenwick | Feb 12, 2023 | Brain Health, Heart Health, Nutrition
Cocoa Flavanols have extraordinary cardio benefits Recent data from Harvard, Columbia, and other research institutions shows that cocoa flavanols have extraordinary cardio benefits and have shown to reduce the risk of cardiovascular death by 27%, and up to 39% in...
by Marsha Fenwick | Aug 29, 2022 | Brain Health, Digestive Health, Metabolic Health, Nutrition
The Truth about Sugar Substitutes and Gut Health Research shows sugar substitutes alter gut bacteria and should not be assumed to be safe. New peer-reviewed research finds that 4 common sugar substitutes alter gut bacteria and may harm the ability to process glucose,...
