by Marsha Fenwick | Apr 28, 2026 | Digestive Health, Nutrition
🧠Spring Reset for Your Gut: What to Add (Not Eliminate) As the seasons shift, so do our bodies. Spring naturally invites a sense of renewal—and when it comes to nutrition, that doesn’t mean restriction. Instead of focusing on what to cut out, this is the perfect time...
by Marsha Fenwick | Dec 3, 2025 | Brain Health, Digestive Health, Health and Wellness, Immune Health, Nutrition
Medicinal Mushrooms: Benefits, Science, and the Best Choices For thousands of years, cultures across Asia, Eastern Europe, and the Americas have turned to mushrooms for healing. Today, medicinal mushrooms are more popular than ever—and for good reason. Modern research...
by Marsha Fenwick | Jul 19, 2023 | Diabetes, Digestive Health, Heart Health, Inflammation, Nutrition, Weight Loss
8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...
by Marsha Fenwick | Jun 6, 2023 | Digestive Health, Nutrition, Weight Loss
A nutritional reset and taking a mindful approach to your nutrition during the spring and summer can have several advantages and is never too late to start… 5 Advantages of a Nutritional Reset: 1. Increased Energy: By focusing on nutrient-dense foods and...
by Marsha Fenwick | Aug 29, 2022 | Brain Health, Digestive Health, Metabolic Health, Nutrition
The Truth about Sugar Substitutes and Gut Health Research shows sugar substitutes alter gut bacteria and should not be assumed to be safe. New peer-reviewed research finds that 4 common sugar substitutes alter gut bacteria and may harm the ability to process glucose,...
by Marsha | Nov 16, 2021 | Digestive Health, Nutrition
Constipation and Recommendations Possible factors contributing to constipation and general recommendations: Poor diet: Diets high in processed foods, sugar, refined carbohydrates, alcohol, unhealthy fats, synthetic additives and preservatives can make it harder to...
