by Marsha Fenwick | Aug 22, 2025 | Bone Health, Health Conditions, Joint Health, Nutrition
10 Nutritional Strategies to Reduce Arthritis and Joint Inflammation Arthritis, particularly osteoarthritis and rheumatoid arthritis, involves inflammation of the joints, causing pain and stiffness. While there’s no cure, nutrition can play a significant role in...
by Marsha Fenwick | Jul 17, 2025 | Brain Health, Health and Wellness, Nutrition
Creatine and Brain Health: Emerging Role Creatine, traditionally known for its role in muscle energy metabolism and performance enhancement, is now gaining attention for its emerging role in brain health. Here’s a breakdown of what current research is uncovering...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jun 11, 2025 | Nutrition
Why Weight Loss Isn’t Just About Calories: A Smarter, Healthier Approach When it comes to weight loss, the conventional advice often revolves around one simple mantra: “Eat fewer calories than you burn.” But what if you’re tired of obsessively logging every bite into...
by Marsha Fenwick | Jun 11, 2025 | Nutrition, Vibrant Aging, Women's Health
A Closer Look at How Vitamin D3 May Protect Our DNA A recent study from the VITAL trial suggests that Vitamin D supplementation may help to slow biologic aging by preserving telomere length. Telomeres are protective caps at the ends of chromosomes that naturally...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
An Unforgettable Trip to Panama—With a Surprising Lesson in Bone Health My husband and I had the pleasure of visiting Panama City this past Feb. It truly exceeded our expectations in every way except for my little tumble at the end of our trip that resulted in a small...
