by Marsha Fenwick | Dec 16, 2025 | Heart Health, Immune Health, Nutrition
Use These 4 Holiday Spices for an Antioxidant Boost to Your Health As the holidays bring out cozy baked goods, warming drinks, and festive meals, they also offer a wonderful opportunity to nourish your body. Everyday spices like ginger, cinnamon, cocoa, and cloves...
by Marsha Fenwick | Dec 3, 2025 | Brain Health, Digestive Health, Health and Wellness, Immune Health, Nutrition
Medicinal Mushrooms: Benefits, Science, and the Best Choices For thousands of years, cultures across Asia, Eastern Europe, and the Americas have turned to mushrooms for healing. Today, medicinal mushrooms are more popular than ever—and for good reason. Modern research...
by Marsha Fenwick | Dec 3, 2025 | Nutrition, Women's Health
The Shifting Landscape for HRT: What’s New Hormone Replacement Therapy (HRT) is back in the spotlight — and for good reason. After years of confusion, caution, and conflicting information, the landscape around HRT is shifting. New regulatory updates, fresh scientific...
by Marsha Fenwick | Dec 3, 2025 | Health and Wellness, Nutrition
10 Wellness Lessons I Learned in Iceland This past October, my husband and I along with 4 other dear friends had the pleasure of taking a 5 day adventure trip to Iceland with G adventures. Iceland has a way of teaching you about health without ever saying a word. Its...
by Marsha Fenwick | Oct 27, 2025 | Nutrition
Longevity & Health Span Nutrition: Eating to Live Better, Not Just Longer In recent years, the conversation around healthy eating has shifted. It’s no longer just about losing weight or avoiding disease — it’s about living better for longer and thriving. This...
by Marsha Fenwick | Oct 20, 2025 | Breast Cancer, Cancer Prevention, Nutrition
Can Food Reduce Your Risk of Breast Cancer? While no single food or diet can guarantee protection from breast cancer, your daily choices play a powerful role in supporting your overall health and lowering risk. A nourishing diet helps your body function at its best,...
