For many of you who have known me from my past, I seriously use to be that afternoon junkie, going for a Kit Kat or Oh Henry bar from the refrigerator or a handful of wine gums. Since crossing over to the healthy side for the past 8 years, I have been having fun creating some new afternoon treats, snacks, or fun ways to incorporate fruit or sweets with a healthy twist.
Healthy Bananas Treats
Cut into thirds and coat with coconut or non-dairy yogurt with pomegranate seeds, nut butter of choice and a handful of coconut chips, carob, cacao chips, or melted dark chocolate covered with hemp seeds, chia seeds or other seeds of choice. *See image above.
Healthy Apples Treats
Slice apples like bagel thins and spread with nut butter, coconut flakes, cinnamon, and chocolate chips… so satiating and scrumptious.
![](https://www.marshafenwicknutrition.com/wp-content/uploads/2019/03/apple-treats.jpg)
Please enjoy and hope you will try some of these ideas!
Marsha Fenwick, C.N.P. R.R.T.
Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women’s hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to Marsha Fenwick Nutrition.
![](https://www.marshafenwicknutrition.com/wp-content/uploads/2018/04/marsha-fenwick-300x282.png)
great zoom recording, thanks for sharing.
i do appreciate your e mailings
Best Regards
Janine Sheeres
You’re most welcome, Janine! It’s good to hear your feedback.
Stay healthy, Marsha.