Grilled Salmon with Pumpkin Seed Crust

Grilled Salmon with Pumpkin Seed Crust

Looking to elevate your salmon game with a dish that’s both nutritious and irresistibly delicious? This Grilled Salmon with Pumpkin Seed Crust combines heart-healthy omega-3s with the nutty crunch of roasted pumpkin seeds, creating a meal that’s as satisfying as it is good for you. Perfect for busy weeknights or a special weekend dinner, this recipe is packed with protein, healthy fats, and a boost of essential nutrients like magnesium and zinc. Plus, it’s quick, easy, and sure to impress!

Ingredients

Serves 4.

• 4 salmon fillets
• 1/4 cup pumpkin seeds, coarsely ground
• 1/4 tsp unrefined sea salt
• 1/4 tsp black pepper, freshly ground
• 1/4 tsp paprika
• 1/4 tsp cumin
• 1/4 tsp turmeric
• 1 tbsp Dijon mustard

Directions:

1. Preheat the grill or BBQ to medium high; oil grill with olive oil.
2. Mix ground pumpkin seeds and spices together in a small bowl and pour onto a plate for dipping.
3. Spread mustard thinly on top of the salmon fillet, then dip salmon into the seed mixture. Pat extra seeds into the mustard to ensure evenly crusted.
4. Place fish on grill, close lid if BBQing, and cook for 12-15 mins or until fish just flakes. Avoid overcooking.

Marsha Fenwick, C.N.P.  R.R.T.