Kale, Apple and Ginger Lemonade

As we usher in the Spring season, I am loving this refreshing lemonade which is both sweet and sour in taste, energizing and nutrient dense in vitamins and minerals too. This is a great option as a juice or blended smoothie which I prefer which incorporates the fibre too.



  • 1 Apple (whole – red or green)
  • 1 Inch fresh ginger
  • 3 large stems of kale
  • ½ whole lemon
kale apple and ginger lemonade


  1. Cut the apple into small slices and remove the core.
  2. Squeeze the juice of ½ lemon.
  3. Chop the kale into small pieces.
  4. Toss all ingredients above, including ginger, into blender.
  5. Blend to desired texture.


This recipe can be made in a juicer however, I prefer using the blender which keeps the FIBRE intact and has great taste and texture.

So refreshing… enjoy!

Marsha Fenwick, C.N.P.  R.R.T.

Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com

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