by Marsha Fenwick | Oct 27, 2024 | Breakfast, Drinks, Lunch, Nutrition, Recipes
Perfect Pumpkin Spiced Protein Smoothie As the leaves change, so can your menu! This fall, try a delicious pumpkin spiced smoothie. Packed with nutrients, pumpkin is a great source of vitamins A and C, fiber, and antioxidants. Here’s a simple recipe to get you...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition
How to Build the Perfect Smoothie Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a...
by Marsha | Feb 12, 2023 | Drinks, Recipes
Chocolate Cherry Energy Smoothie Energize your morning with this Chocolate Cherry Smoothie, rich in protein, healthy fats and fiber! It’s good for the heart! Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder...
by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Jan 28, 2020 | Drinks, Recipes
Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it! Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
