by Marsha | Jun 2, 2020 | Breakfast, Drinks, Recipes
Refreshing and Nutritious Green Smoothie Recipe After indulging in a few “not so ideal” options during COVID, I find the shift over to a healthy green smoothie as a perfect start to eating nutritiously again!! The blend of these ingredients stimulates some...
by Marsha | Jan 28, 2020 | Drinks, Recipes
Warm Ginger Pear Smoothie This yummy, CREAMY, SATISFYING and WARM Ginger Pear Smoothie is so quick to make and I can’t get enough of it! Please give it a SHAKE and let me know how you like it 🙂 Ingredients: 1 pear chopped 1 thumb sized piece of ginger, peeled 3 Tbsp...
by Marsha | Feb 11, 2017 | Drinks, Recipes
Chocolate Cherry Energy Smoothie Serves 1 – 2 Ingredients 1/2 cup Frozen Cherries 1/4 each Avocado 1 scoop Chocolate Protein Powder (I prefer Plant based protein powder like Vega or Sun Warrior brand) 1/2 cup Spinach 1 tbsp Cacao powder 1 tbsp Almond Butter 1...
by Marsha | Feb 12, 2016 | Drinks, Recipes
Chocolate Cherry Chia Smoothie Recipe Ingredients 3/4 cup Frozen Cherries 1/3 of an Avocado 1 scoop Protein Powder (Chocolate) 1 cup Spinach (kale or chard) 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Chia Seeds 1/2 cup Almond Milk (Unsweetened) 1/2 cup Water 1...
by Marsha Fenwick | Aug 29, 2022 | Diabetes, Health Conditions, Metabolic Health, Nutrition
Marsha’s Favourite Sugar Substitutes Sugar is one of the common triggers for weight gain, cravings, low energy, metabolic syndrome, brain fog, digestive distress and inflammation. There has been much confusion for years as to sugar substitutes which have actually been...