by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
November is National Osteoporosis Awareness Month and the good news is that keeping our bones healthy is possible throughout a range of nutritional and lifestyle factors. According to the International Osteoporosis Foundation, osteoporosis and low bone mass affects...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
Incorporating Bone Healthy Nutrients into Your Diet The health and strength of our bones relies on incorporating a variety of essential nutrients into a healthy balanced diet. I have compiled a comprehensive list of calcium and magnesium rich plant foods to include in...
