by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
An Unforgettable Trip to Panama—With a Surprising Lesson in Bone Health My husband and I had the pleasure of visiting Panama City this past Feb. It truly exceeded our expectations in every way except for my little tumble at the end of our trip that resulted in a small...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
Nourish, Move, and Strengthen Your Bones This Spring! Spring is the perfect season to refresh not only your diet but also your daily habits for better bone health. Along with proper nutrition, movement, sunlight, and mindful lifestyle choices all play key roles in...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
November is National Osteoporosis Awareness Month and the good news is that keeping our bones healthy is possible throughout a range of nutritional and lifestyle factors. According to the International Osteoporosis Foundation, osteoporosis and low bone mass affects...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
Incorporating Bone Healthy Nutrients into Your Diet The health and strength of our bones relies on incorporating a variety of essential nutrients into a healthy balanced diet. I have compiled a comprehensive list of calcium and magnesium rich plant foods to include in...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Health and Wellness, Nutrition
Healthy Fish Choices Q & A I am often asked about the safety of fish and seafood as I personally consume fish twice a week as a nutrient dense option. Here are some points to consider when shopping: Aim for small fish and seafood which generally contain less...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
