by Marsha Fenwick | Jul 19, 2023 | Nutrition
Mindful Eating in Front of the TV Many of my clients say, “But, I like watching TV when I eat…” A lot of people do, including ME! We know that eating in front of a screen is often a recipe for mindless eating. However, I can reassure you that you can...
by Marsha | Jan 30, 2022 | Health and Wellness, Nutrition
Nourishing your Mind and Body I recently had the pleasure of presenting and sharing my first workshop of 4 with Susie Kaplan, a Certified Mindfulness Instructor, on a fascinating topic called “Nourishing your Mind and Body”. We started the evening with a...
