8 Nights of Healthy Habits Challenge

8 Nights of Healthy Habits Challenge

Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and mental health throughout the holiday season. Download the free guidelines and tracker below to stay motivated and celebrate your progress as you build healthy habits throughout the holiday season!

Night 1: Illuminate Your Health Goals

• Take a moment to light your menorah or reflect by candlelight.
• Set one realistic health goal for the season or the coming year. Examples: drink more water daily, practice gratitude, or move more often.
• Write it down and place it somewhere visible to keep it top of mind.

Night 2: Enjoy an Oil-Inspired Healthy Meal

Honor the tradition of oil by incorporating healthy fats into your diet.

Cook a meal featuring olive oil, avocado, nuts, or seeds. For example, make baked latkes or drizzle olive oil over roasted vegetables.

Night 3: Move Your Body

Dedicate 20-30 minutes to movement, whether it’s dancing to your favorite music, going for a brisk walk, or trying a quick at-home workout.

Bonus: Include the family in your activity—spin the dreidel for fun between sets of exercises!

Night 4: Connect with Loved Ones

Take time to bond with family and friends.

Share a meal, have a virtual chat, or simply sit together and share stories. The warmth of connection is just as important for health as good nutrition.

Night 5: Practice Gratitude

Write down five things you’re grateful for. They can be big (your health, your family) or small (a good cup of tea, a cozy blanket).

Reflect on how gratitude enhances your well-being and try to make this a daily habit.

Night 6: Nourish Your Body

Focus on hydrating and nourishing your body with seasonal whole foods.

Create a vibrant winter salad with spinach, pomegranate seeds, and citrus vinaigrette, or sip on a warm, nutrient-rich soup like lentil or butternut squash.

Night 7: Take a Digital Detox

Dedicate the evening to unplugging from screens.

Read a book, play a board game, or simply enjoy quiet moments by the menorah. Giving your mind a break from constant stimulation promotes better sleep and reduces stress.

Night 8: Reflect and Celebrate

On the final night, reflect on your week of wellness.

What changes made the biggest difference? How can you continue these habits into the New Year?

Celebrate your progress with a mindful treat, like a piece of dark chocolate or a small portion of your favorite holiday dessert.

Marsha Fenwick, C.N.P.  R.R.T.