by Marsha Fenwick | Oct 27, 2024 | Health and Wellness, Mental Health
10 Benefits of Pilates Pilates offers a wide range of benefits for physical and mental well-being, and when combined with proper nutrition, it can amplify these advantages. Here are some key benefits: Core Strength: Pilates emphasizes strengthening the core muscles,...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health
Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health
Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health
The Happiness Cycle of Habit Stacking A couple of months ago, I started noticing the effects of not being consistent with some of my daily practises. I wasn’t sleeping as well and was not as energetic and focused as usual. I decided to pay attention and become more...
by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health
How to Feel Better In Nature I have often been someone who has struggled with being still and in the moment. Spending time in nature has truly brought many moments of peace and calmness. Please enjoy the article below written by Mark Coleman! Mindfulness In Nature...
