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12 Days of Healthy Living Christmas Challenge

12 Days of Healthy Living Christmas Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

12 Days of Healthy Living Christmas Challenge Christmas is a season of joy, gratitude, and giving, making it the perfect time to embrace a healthier lifestyle while enjoying the festivities. This “12 Days of Healthy Living” challenge inspires small, meaningful changes...
8 Nights of Healthy Habits Challenge

8 Nights of Healthy Habits Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

8 Nights of Healthy Habits Challenge Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and...
Nourish and Move: 10 Benefits of Pilates

Nourish and Move: 10 Benefits of Pilates

by Marsha Fenwick | Oct 27, 2024 | Health and Wellness, Mental Health

10 Benefits of Pilates Pilates offers a wide range of benefits for physical and mental well-being, and when combined with proper nutrition, it can amplify these advantages. Here are some key benefits: Core Strength: Pilates emphasizes strengthening the core muscles,...
Reboot Your Wellness Routine this Fall

Reboot Your Wellness Routine this Fall

by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health

Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
Connecting with Nature – The Medicine Just Outside our Door

Connecting with Nature – The Medicine Just Outside our Door

by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health

Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
Habit Stacking

Habit Stacking

by Marsha | Aug 18, 2020 | Health and Wellness, Health Conditions, Mental Health, Self Care, Women's Health

The Happiness Cycle of Habit Stacking A couple of months ago, I started noticing the effects of not being consistent with some of my daily practises. I wasn’t sleeping as well and was not as energetic and focused as usual. I decided to pay attention and become more...
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Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto

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