by Marsha Fenwick | Oct 27, 2025 | Nutrition
Longevity & Health Span Nutrition: Eating to Live Better, Not Just Longer In recent years, the conversation around healthy eating has shifted. It’s no longer just about losing weight or avoiding disease — it’s about living better for longer and thriving. This...
by Marsha Fenwick | Oct 20, 2025 | Dinner, Recipes
Vegetables with Tahini-Lemon Dressing This colourful, plant-based bowl is rich in fiber, antioxidants, and phytonutrients that help reduce inflammation and support hormone balance. Sweet potatoes provide beta-carotene, cruciferous vegetables like broccoli assist in...
by Marsha Fenwick | Oct 20, 2025 | Breakfast, Lunch, Recipes
Berry-Beet Smoothie Bowl Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing...
by Marsha Fenwick | Oct 20, 2025 | Breast Cancer, Cancer Prevention, Nutrition
Can Food Reduce Your Risk of Breast Cancer? While no single food or diet can guarantee protection from breast cancer, your daily choices play a powerful role in supporting your overall health and lowering risk. A nourishing diet helps your body function at its best,...
by Marsha Fenwick | Sep 13, 2025 | Recipes, Salads
Sweet New Year Salad 🍯 A symbolic and refreshing salad for Rosh Hashanah Rosh Hashanah marks a time of reflection, gratitude, and hope as we step into the year ahead. Traditionally, the holiday table is filled with foods rich in symbolism—each ingredient carrying...
