by Marsha Fenwick | Sep 13, 2025 | Recipes, Salads
Sweet New Year Salad 🍯 A symbolic and refreshing salad for Rosh Hashanah Rosh Hashanah marks a time of reflection, gratitude, and hope as we step into the year ahead. Traditionally, the holiday table is filled with foods rich in symbolism—each ingredient carrying...
by Marsha Fenwick | Aug 22, 2025 | Bone Health, Health Conditions, Joint Health, Nutrition
10 Nutritional Strategies to Reduce Arthritis and Joint Inflammation Arthritis, particularly osteoarthritis and rheumatoid arthritis, involves inflammation of the joints, causing pain and stiffness. While there’s no cure, nutrition can play a significant role in...
by Marsha Fenwick | Jul 17, 2025 | Brain Health, Health and Wellness, Nutrition
Creatine and Brain Health: Emerging Role Creatine, traditionally known for its role in muscle energy metabolism and performance enhancement, is now gaining attention for its emerging role in brain health. Here’s a breakdown of what current research is uncovering...
by Marsha Fenwick | Jul 15, 2025 | Recipes, Salads
Seasonal Recipe: Zesty Summer Quinoa Salad A refreshing, nutrient-dense salad packed with fiber, healthy fats, and brain-boosting antioxidants—perfect for warm weather and hormone balance and gut health! 🥗 🛒 Ingredients: For the salad: 1 cup uncooked quinoa (or 2½–3...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
