by Marsha Fenwick | Feb 18, 2026 | GLP-1 Support, Nutrition, Weight Loss
Optimizing Your Health While on Ozempic A Nutrition Strategy for Gut Health, Muscle Preservation & Metabolic Support If you are using Ozempic (semaglutide), this medication can help regulate blood sugar and reduce appetite by mimicking GLP-1, a natural hormone...
by Marsha Fenwick | Feb 17, 2026 | Heart Health, Nutrition
🫀 Nutrition and Heart Health: What to Eat and Why Why Nutrition Matters for Your Heart Your heart is deeply influenced by inflammation, cholesterol balance, blood sugar control, blood pressure, and metabolic health. Diet affects every one of these systems. Research...
by Marsha Fenwick | Feb 17, 2026 | Dinner, Recipes
Healthy Grilled Salmon with Pumpkin Seed Crust This recipe delivers omega-3–rich salmon, crunchy mineral-packed pumpkin seeds, and bright citrus flavours — perfect for heart health, anti-inflammatory support, and balanced nutrition. Serves: 4Prep time: 10 minutes |...
by Marsha Fenwick | Dec 16, 2025 | Heart Health, Immune Health, Nutrition
Use These 4 Holiday Spices for an Antioxidant Boost to Your Health As the holidays bring out cozy baked goods, warming drinks, and festive meals, they also offer a wonderful opportunity to nourish your body. Everyday spices like ginger, cinnamon, cocoa, and cloves...
by Marsha Fenwick | Dec 3, 2025 | Brain Health, Digestive Health, Health and Wellness, Immune Health, Nutrition
Medicinal Mushrooms: Benefits, Science, and the Best Choices For thousands of years, cultures across Asia, Eastern Europe, and the Americas have turned to mushrooms for healing. Today, medicinal mushrooms are more popular than ever—and for good reason. Modern research...
