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Sardinian Longevity Soup

Sardinian Longevity Soup

by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews

Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
Balancing Nutrition and Comfort with Cozy Winter Soups

Balancing Nutrition and Comfort with Cozy Winter Soups

by Marsha Fenwick | Jan 27, 2025 | Nutrition

Balancing Nutrition and Comfort with Cozy Winter Soups Cozying up with a nutritious soup in winter is all about balancing comfort, flavor, and wholesome ingredients—and it can also be a powerful tool for cancer prevention. Research suggests that diets rich in colorful...
Preventing Breast and Colon Cancers with Lifestyle and Nutrition Changes

Preventing Breast and Colon Cancers with Lifestyle and Nutrition Changes

by Marsha Fenwick | Jan 27, 2025 | Breast Cancer, Cancer, Colorectal Cancer, Nutrition

Rising Incidences of Breast and Colon Cancers Recent reports have shown an increase in the incidence of breast and colon cancers in several regions around the world. The reasons behind these rising cancer rates are a topic of intense investigation among the world’s...
12 Days of Healthy Living Christmas Challenge

12 Days of Healthy Living Christmas Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

12 Days of Healthy Living Christmas Challenge Christmas is a season of joy, gratitude, and giving, making it the perfect time to embrace a healthier lifestyle while enjoying the festivities. This “12 Days of Healthy Living” challenge inspires small, meaningful changes...
8 Nights of Healthy Habits Challenge

8 Nights of Healthy Habits Challenge

by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition

8 Nights of Healthy Habits Challenge Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and...
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