by Marsha Fenwick | Jul 19, 2024 | Brain Health, Nutrition
The Role of Nutrition in Supporting Brain Health Nutrition plays a significant role in maintaining brain health. Below are some key nutrients and dietary practices that can support cognitive function and overall brain health. 7 Key Nutrients to Support Brain Health...
by Marsha Fenwick | Jul 19, 2024 | Dinner, Recipes
Salmon with Grilled Pineapple & Avocado Salsa This vibrant meal not only tantalizes your taste buds but also supports cognitive function! Salmon is rich in omega-3 fatty acids, known to enhance brain health, while pineapple and avocado provide essential vitamins...
by Marsha | Jul 17, 2024 | Recipes, Salads
Pomegranate, Apple and Arugula Salad with Walnuts “Pomegranates contain antioxidants called ellagitannins, which help reduce inflammation in the body. Some studies have found that ellagitannins may help protect the brain against Alzheimer’s and...
by Marsha Fenwick | Jun 10, 2024 | Breakfast, Nutrition, Recipes
Crème Brûlée French Toast Indulge in a breakfast delight that marries the elegance of French cuisine with the comforting flavors of a morning favorite: Crème Brûlée French Toast. This decadent dish combines the creamy, caramelized richness of classic crème brûlée with...
by Marsha Fenwick | Jun 7, 2024 | Nutrition
Summer Superfoods Trivia Quiz: Test Your Knowledge on Seasonal Nutritional Powerhouses! As the days get longer and the temperatures rise, it’s the perfect time to enjoy the bounty of nutritious and delicious summer produce. This quiz is designed to challenge...
