by Marsha Fenwick | Apr 28, 2026 | Dinner, Lunch, Nutrition
🥗Spring Glow Bowl with Lemon‑Tahini Dressing A vibrant, plant-based bowl packed with fibre, healthy fats, and seasonal vegetables—perfect for supporting digestion and steady energy. Serves: 2 🌿 Ingredients: 1 cup cooked quinoa 1 cup chickpeas (roasted or plain) 2 cups...
by Marsha Fenwick | Apr 28, 2026 | Digestive Health, Nutrition
🧠Spring Reset for Your Gut: What to Add (Not Eliminate) As the seasons shift, so do our bodies. Spring naturally invites a sense of renewal—and when it comes to nutrition, that doesn’t mean restriction. Instead of focusing on what to cut out, this is the perfect time...
by Marsha Fenwick | Apr 28, 2026 | Heart Health, Nutrition
🫀 Don’t Fear Cholesterol, Understand It Why More Women Are Seeing Rising Cholesterol — A Nutritionist’s Perspective As a nutritionist, I’ve noticed a clear shift in my practice: more female clients are coming in concerned about changes in their cholesterol...
by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Spring Veggie & Herb Frittata Spring is all about fresh flavours, bright colours, and lighter meals, and what better way to welcome the season than with a Spring Veggie & Herb Frittata? This easy, oven-to-table dish combines nutrient-rich spinach, sweet cherry...
by Marsha Fenwick | Mar 26, 2026 | Dinner, Recipes
Lemon-Tahini Chicken with Cauliflower “Couscous” & Pomegranate A vibrant, Middle Eastern–inspired dish that feels special enough for a Seder, while being light, anti-inflammatory, and blood sugar supportive. Serves: 4Prep time: 20 minutes | Cook time: 25 minutes...
