by Marsha Fenwick | May 29, 2026 | Digestive Health, Metabolic Health, Nutrition, Weight Loss
Why Late-Night Eating Might Be Hurting Your Health 🌙🍕 I know… I used to with popcorn😊 Scrolling in bed at night with snacks in hand? Your body may not love it as much as your brain does. Recent research from Oxford University Press journals shows that eating...
by Marsha Fenwick | May 29, 2026 | Nutrition, Weight Loss
Why Meal Plans Don’t Work and What Actually Does When I meet with many clients for their initial nutrition consultation, I am often asked if I provide meal plans. The short answer is usually… “NO, I DON’T.” If you’ve ever followed a meal plan perfectly for...
by Marsha Fenwick | May 7, 2026 | Lunch, Nutrition, Recipes, Salads
Spring Strawberry & Salmon Salad with Lemon Herb Dressing Fresh, colourful, and full of nourishing ingredients, this vibrant spring salad makes a beautiful addition to a Mother’s Day brunch, lunch, or light dinner. Packed with protein, healthy fats, fibre, and...
by Marsha Fenwick | Apr 28, 2026 | Dinner, Lunch, Nutrition
🥗Spring Glow Bowl with Lemon‑Tahini Dressing A vibrant, plant-based bowl packed with fibre, healthy fats, and seasonal vegetables—perfect for supporting digestion and steady energy. Serves: 2 🌿 Ingredients: 1 cup cooked quinoa 1 cup chickpeas (roasted or plain) 2 cups...
by Marsha Fenwick | Apr 28, 2026 | Digestive Health, Nutrition
🧠Spring Reset for Your Gut: What to Add (Not Eliminate) As the seasons shift, so do our bodies. Spring naturally invites a sense of renewal—and when it comes to nutrition, that doesn’t mean restriction. Instead of focusing on what to cut out, this is the perfect time...
