by Marsha Fenwick | Oct 20, 2025 | Dinner, Recipes
Vegetables with Tahini-Lemon Dressing This colourful, plant-based bowl is rich in fiber, antioxidants, and phytonutrients that help reduce inflammation and support hormone balance. Sweet potatoes provide beta-carotene, cruciferous vegetables like broccoli assist in...
by Marsha Fenwick | Oct 20, 2025 | Breakfast, Lunch, Recipes
Berry-Beet Smoothie Bowl Fuel your body with this vibrant, antioxidant-packed smoothie bowl! Sweet beets support natural detoxification, while berries provide a burst of vitamin C and antioxidants to help combat inflammation. Ground flaxseeds add hormone-balancing...
by Marsha Fenwick | Oct 20, 2025 | Breast Cancer, Cancer Prevention, Nutrition
Can Food Reduce Your Risk of Breast Cancer? While no single food or diet can guarantee protection from breast cancer, your daily choices play a powerful role in supporting your overall health and lowering risk. A nourishing diet helps your body function at its best,...
by Marsha Fenwick | Sep 13, 2025 | Recipes, Salads
Sweet New Year Salad 🍯 A symbolic and refreshing salad for Rosh Hashanah Rosh Hashanah marks a time of reflection, gratitude, and hope as we step into the year ahead. Traditionally, the holiday table is filled with foods rich in symbolism—each ingredient carrying...
by Marsha Fenwick | Aug 22, 2025 | Bone Health, Health Conditions, Joint Health, Nutrition
10 Nutritional Strategies to Reduce Arthritis and Joint Inflammation Arthritis, particularly osteoarthritis and rheumatoid arthritis, involves inflammation of the joints, causing pain and stiffness. While there’s no cure, nutrition can play a significant role in...
