by Marsha | Nov 15, 2021 | Nutrition
Food Label Reading – What Really Matters 1. SUGARS I believe one of the most important items on food labels is the sugar content. Sugar is by far the most detrimental thing you can consume for your health and can lead to weight gain, food addictions, and chronic...
by Marsha | Oct 7, 2021 | Breast Cancer, Cancer, Cancer Prevention, Nutrition, Personalized Nutrition
The Role of Personalized Nutrition in Disrupting Cancer Cancer Statistics Nearly 1 in 2 Canadians will be diagnosed with cancer at some point during their lifetime. Cancer is the leading cause of death in Canada and is responsible for 30% of all deaths. Between 2015...
by Marsha | Oct 5, 2021 | Digestive Health, Health and Wellness, Nutrition
Collagen Benefits and Fun Facts Lately, many of my clients have been asking about collagen and whether to add into their diet. What is collagen? Collagen is a type of protein that plays an important role in building and supporting many tissues from bones and...
by Marsha | Oct 5, 2021 | Recipes, Soups and Stews
Butternut Squash Soup It’s that time of year to pull out your favorite sweaters and chunky scarves, enjoy the crisp autumn air and falling leaves, and gobble up everything pumpkin spiced. Warm up with this delicious and hearty Butternut Squash Soup recipe!...
by Marsha | Sep 1, 2021 | Recipes, Salads
Pomegranate, Apple and Date Salad This Pomegranate, Apple and Date Salad is perfect for Rosh Hashana, or any holiday! It’s beautiful, tasty and very easy to make; the perfect complement to many meals. Not only is this salad delicious and simple, but it’s packed...
