by Marsha | Mar 7, 2017 | Nutrition, Women's Health
International Women’s Day 2017 #BeBoldForChange Today is a very important day as we celebrate International Women’s Day in support of #BeBoldForChange. As a holistic nutritionist and cancer coach I am often asked what 5 things would I recommend to change....
by Marsha | Feb 11, 2017 | Heart Health, Nutrition
5 Aphrodisiac Foods to Spark Health and Romance Do aphrodisiacs really work? Sample these aphrodisiac foods with your sweetie and see if the science holds true: Chili peppers Often considered a symbol of love, this bright red invigorating spice has an exotic...
by Marsha | Feb 6, 2017 | Nutrition, Weight Loss
You Can Accomplish Anything! I have been overweight for most of my life. I began gaining weight at around 8 years old and I reached 200+ lbs by the time I was 14 (if not sooner). I never took my health seriously. As I grew into a teenager, the food I was putting into...
by Marsha | Dec 10, 2016 | Heart Health
‘DNA is not destiny’ – The Power of Food and Lifestyle can make a difference to reverse chronic or genetic conditions such as genetic heart disease risk, research says It is well known that a healthy lifestyle can reduce the risk of heart disease. But what...
by Marsha | Dec 10, 2016 | Lunch, Recipes, Soups and Stews
Restorative Vegetable Broth – A Nourishing Soup This hardy and restorative vegetable broth is perfect to sip on when you want something warm and nourishing during the winter months (cold and flu season), or any time of year. These immune boosting and vitamin /...
