by Marsha | Oct 16, 2017 | Dinner, Lunch, Recipes
ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...
by Marsha | Oct 16, 2017 | Nutrition
4 Lessons Learned While Away in Tuscany It’s so hard to believe that’s its been a month since I returned home from Tuscany for my 24th anniversary trip with my husband. Although I have been to Italy twice before, this was a trip that explored the real culture and...
by Marsha | Jul 26, 2017 | Dinner, Recipes
Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour. This recipe tastes delicious over brown rice,...
by Marsha | Jul 26, 2017 | Cancer, Cancer Prevention, Women's Health
Soy and Breast Cancer – Exploring the Research If you’re a breast cancer survivor, you may be feeling some confusion around soy and breast cancer. This is a topic that I am often asked about and leads to much discussion. Exploring the current research and latest...
by Marsha | May 10, 2017 | Self Care, Women's Health
Cucumber and Sage Facial Mask This mask tightens the skin and draws impurities to the surface while stimulating circulation. It’s an ideal way to nourish and cleanse your skin and give your face a restored and fresh look. Ingredients: Makes about 4 oz of mask mixture....
