by Marsha | Dec 9, 2016 | Recipes, Soups and Stews
Simple Stews and Soups One-pot lunch/dinners are easy to make – nutritious and delicious, and most of the base ingredients are non-perishable items you can store in your pantry or freezer. Use these basic building tips to make a nourishing large pot, which will last...
by Marsha | Oct 19, 2016 | Ketogenic diet, Therapeutic Diet
“Global Symposium On Ketogenic Therapies” Summary In September, I attended the Global Symposium on Ketogenic Therapies in Banff. It was truly inspiring and exciting to see how the Power of Food and therapeutic diets are being explored! “The idea of...
by Marsha | Oct 19, 2016 | Cancer, Cancer Prevention, Nutrition, Women's Health
EATING WELL FOR BREAST HEALTH Food can be a source of pleasure but it is fundamental to one’s health. A Healthier Diet May Protect You From Some Cancers Nutrients found in vegetables and fruits have been found to protect against tissue damage, or oxidation, that...
by Marsha | Oct 19, 2016 | Diet, Nutrition
Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day: Chia seeds come from a plant that...
by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss
3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
