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Incorporating Healthy Fats Into Your Diet

Incorporating Healthy Fats Into Your Diet

by Marsha | Aug 31, 2018 | Brain Health, Cancer Prevention, Digestive Health, Heart Health, Ketogenic diet, Nutrition, Weight Loss

Tara Longo, Co-Founder of The Healthy Butcher, discusses the importance of incorporating healthy fats into your diet with Marsha Fenwick, CNP. Incorporating Healthy Fats Into Your Diet Marsha walks through The Healthy Butcher store to show ways that one can...
Summary:  Global Symposium On Ketogenic Therapies

Summary: Global Symposium On Ketogenic Therapies

by Marsha | Oct 19, 2016 | Ketogenic diet, Therapeutic Diet

“Global Symposium On Ketogenic Therapies” Summary In September, I attended the Global Symposium on Ketogenic Therapies in Banff. It was truly inspiring and exciting to see how the Power of Food and therapeutic diets are being explored! “The idea of...
3 Major Ketogenic Diet Benefits

3 Major Ketogenic Diet Benefits

by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss

3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
Keto Mocha Coffee with Chia Seeds

Keto Mocha Coffee with Chia Seeds

by Marsha | Sep 6, 2016 | Drinks, Ketogenic diet, Nutrition, Recipes

Keto Mocha Coffee with Chia Seeds Serves: 1-2 This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients. Ingredients 16oz. (2 cups) brewed coffee...
Avocado: A Healthy Option in the Ketogenic Diet

Avocado: A Healthy Option in the Ketogenic Diet

by Marsha | Mar 28, 2016 | Diet, Ketogenic diet, Nutrition

In my clinical practice, I spend time with clients educating them on how to relinquish their fear of fats. Healthy fats are essential for brain health, cholesterol and hormones throughout the body. I wanted to share a little about one of the healthiest fats… THE...
Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto

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