by Marsha | Oct 19, 2016 | Cancer, Cancer Prevention, Nutrition, Women's Health
EATING WELL FOR BREAST HEALTH Food can be a source of pleasure but it is fundamental to one’s health. A Healthier Diet May Protect You From Some Cancers Nutrients found in vegetables and fruits have been found to protect against tissue damage, or oxidation, that...
by Marsha | Oct 19, 2016 | Diet, Nutrition
Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day: Chia seeds come from a plant that...
by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss
3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
by Marsha | Sep 6, 2016 | Drinks, Ketogenic diet, Nutrition, Recipes
Keto Mocha Coffee with Chia Seeds Serves: 1-2 This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients. Ingredients 16oz. (2 cups) brewed coffee...
by Marsha | May 3, 2016 | Nutrition, Self Care, Women's Health
Self-care is an essential component of motherhood. Our families rely on us each day to make the best decisions, to love them and to provide for their overall wellness and health. How can we give our best if we haven’t learned to apply our best to ourselves? “Caring...
by Marsha | Mar 28, 2016 | Diet, Ketogenic diet, Nutrition
In my clinical practice, I spend time with clients educating them on how to relinquish their fear of fats. Healthy fats are essential for brain health, cholesterol and hormones throughout the body. I wanted to share a little about one of the healthiest fats… THE...
