by Marsha Fenwick | Oct 7, 2022 | Health and Wellness, Nutrition
In September, my husband and I celebrated our 29th anniversary in the magical islands of Santorini, and Paros in Greece. I believe when travelling through life there is so much to learn about other cultures, history and cuisine and I wanted to share a few tips for you...
by Marsha Fenwick | Oct 7, 2022 | Health Conditions, Metabolic Health, Nutrition
What is Metabolic Flexibility and How to Achieve It Metabolic health is essentially your body’s ability to make energy from the food that we eat in order to support your body’s health and requirements. Metabolic health starts with your metabolism, which is responsible...
by Marsha Fenwick | Aug 29, 2022 | Diabetes, Health Conditions, Metabolic Health, Nutrition
Marsha’s Favourite Sugar Substitutes Sugar is one of the common triggers for weight gain, cravings, low energy, metabolic syndrome, brain fog, digestive distress and inflammation. There has been much confusion for years as to sugar substitutes which have actually been...
by Marsha Fenwick | Aug 29, 2022 | Brain Health, Digestive Health, Metabolic Health, Nutrition
The Truth about Sugar Substitutes and Gut Health Research shows sugar substitutes alter gut bacteria and should not be assumed to be safe. New peer-reviewed research finds that 4 common sugar substitutes alter gut bacteria and may harm the ability to process glucose,...
by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
by Marsha Fenwick | Jul 26, 2022 | Nutrition, Personalized Nutrition
Personalized Nutrition: One of the Ten Key Health and Nutrition Trends for 2022 Personalized nutrition is based on an individual’s unique DNA, biochemistry, and microbiome. It is about understanding which foods or nutrients an individual responds to so that we...
