by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
November is National Osteoporosis Awareness Month and the good news is that keeping our bones healthy is possible throughout a range of nutritional and lifestyle factors. According to the International Osteoporosis Foundation, osteoporosis and low bone mass affects...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Nutrition
Incorporating Bone Healthy Nutrients into Your Diet The health and strength of our bones relies on incorporating a variety of essential nutrients into a healthy balanced diet. I have compiled a comprehensive list of calcium and magnesium rich plant foods to include in...
by Marsha Fenwick | Nov 9, 2022 | Bone Health, Health and Wellness, Nutrition
Healthy Fish Choices Q & A I am often asked about the safety of fish and seafood as I personally consume fish twice a week as a nutrient dense option. Here are some points to consider when shopping: Aim for small fish and seafood which generally contain less...
by Marsha Fenwick | Oct 7, 2022 | Health Conditions, Metabolic Health, Nutrition
What is Metabolic Flexibility and How to Achieve It Metabolic health is essentially your body’s ability to make energy from the food that we eat in order to support your body’s health and requirements. Metabolic health starts with your metabolism, which is responsible...
by Marsha Fenwick | Aug 29, 2022 | Diabetes, Health Conditions, Metabolic Health, Nutrition
Marsha’s Favourite Sugar Substitutes Sugar is one of the common triggers for weight gain, cravings, low energy, metabolic syndrome, brain fog, digestive distress and inflammation. There has been much confusion for years as to sugar substitutes which have actually been...
by Marsha Fenwick | Aug 29, 2022 | Brain Health, Digestive Health, Metabolic Health, Nutrition
The Truth about Sugar Substitutes and Gut Health Research shows sugar substitutes alter gut bacteria and should not be assumed to be safe. New peer-reviewed research finds that 4 common sugar substitutes alter gut bacteria and may harm the ability to process glucose,...
