by Marsha Fenwick | Oct 9, 2026 | Digestive Health, Metabolic Health, Nutrition, Weight Loss
10 Lessons I’m Taking Home from Japan Reflections on nutrition, lifestyle and aging well Travel can give us a chance to step outside our routines and see everyday life with fresh eyes. My trip to Japan did just that. As a clinical nutritionist, it inspired me to...
by Marsha Fenwick | May 29, 2026 | Digestive Health, Metabolic Health, Nutrition, Weight Loss
Why Late-Night Eating Might Be Hurting Your Health 🌙🍕 I know… I used to with popcorn😊 Scrolling in bed at night with snacks in hand? Your body may not love it as much as your brain does. Recent research from Oxford University Press journals shows that eating...
by Marsha Fenwick | May 29, 2026 | Nutrition, Weight Loss
Why Meal Plans Don’t Work and What Actually Does When I meet with many clients for their initial nutrition consultation, I am often asked if I provide meal plans. The short answer is usually… “NO, I DON’T.” If you’ve ever followed a meal plan perfectly for...
by Marsha Fenwick | Apr 28, 2026 | Digestive Health, Nutrition
🧠Spring Reset for Your Gut: What to Add (Not Eliminate) As the seasons shift, so do our bodies. Spring naturally invites a sense of renewal—and when it comes to nutrition, that doesn’t mean restriction. Instead of focusing on what to cut out, this is the perfect time...
by Marsha Fenwick | Apr 28, 2026 | Heart Health, Nutrition
🫀 Don’t Fear Cholesterol, Understand It Why More Women Are Seeing Rising Cholesterol — A Nutritionist’s Perspective As a nutritionist, I’ve noticed a clear shift in my practice: more female clients are coming in concerned about changes in their cholesterol...
by Marsha Fenwick | Feb 18, 2026 | GLP-1 Support, Nutrition, Weight Loss
Optimizing Your Health While on Ozempic A Nutrition Strategy for Gut Health, Muscle Preservation & Metabolic Support If you are using Ozempic (semaglutide), this medication can help regulate blood sugar and reduce appetite by mimicking GLP-1, a natural hormone...
