7 Tips to Optimize Brain Health

7 Tips to Optimize Brain Health

7 Tips to Optimize Brain Health Brain Health and Optimizing Sleep – these are 2 priorities for our health coming out of the pandemic! This is such a fascinating topic with so much evolving research and I wanted to share these tips for optimizing brain health...
Sleep Strategies for Optimal Metabolic Health

Sleep Strategies for Optimal Metabolic Health

Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
7 Types of Cancer Linked to Alcohol Consumption

7 Types of Cancer Linked to Alcohol Consumption

Cancer risk increases with alcohol consumption According to a study published in The Lancet Oncology, alcohol consumption was linked to at least 741,300 new cases, or 4% of the total new global cases of the following cancers: Esophageal cancer; Liver cancer; Breast...