by Marsha | Jul 3, 2019 | Cancer Prevention, Dinner, Recipes
Rosemary Lemon Chicken Breasts Rosemary boasts certain antioxidants that can help prevent the formation of HCAs. One study from the University of Arkansas showed that rosemary extract could reduce HCA levels by anywhere from 30 to 100 percent. Pretty cool, right?...
by Marsha | Jun 27, 2019 | Cancer, Cancer Prevention
The health of your summer barbeque has as much to do with what you’re cooking, as it does with how you cook it. Use these following tips to decrease the number of carcinogens you’re consuming and make your grilled meals taste better too! Chemical compounds...
by Marsha | Apr 13, 2019 | Digestive Health, GMO's, Nutrition
EWG’s Dirty Dozen and Clean 15 A Shopper’s Guide to Pesticides in Produce Have you heard about the latest update on the Dirty Dozen and clean fifteen? Check out this complete shopper’s guide to pesticides in produce. Dirty Dozen Clean 15 * A...
by Marsha | Mar 15, 2019 | Digestive Health, Health and Wellness, Inflammation, Weight Loss
Health Benefits of Intermittent fasting (IF) As a holistic nutritionist and cancer coach, I see many individuals with health concerns related to inflammation. While acute inflammation is natural for the body to fight off infections, long term inflammation is known to...
by Marsha | Mar 15, 2019 | Brain Health
1. USE A HEADSET OR SPEAKER Headsets emit much less radiation than phones. Choose either wired or wireless. Experts are split on which version is safer. Some wireless headsets emit continuous, low-level radiation, so take yours off your ear when you’re not on a call....
by Marsha | Feb 11, 2019 | Breast Cancer, Cancer, Cancer Prevention, Digestive Health, Food Labelling, GMO's, Health Conditions, Inflammation, Nutrition
Meet Canada’s Food Guide 2019 As a Clinical Nutritionist and Certified Cancer Coach, I’m excited about the important and progressive changes made to Canada’s Food Guide in its recent makeover. To help you understand what’s changed and why you’ll want...
