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Reboot Your Wellness Routine this Fall

Reboot Your Wellness Routine this Fall

by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health

Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
8 Health Benefits of Strawberries

8 Health Benefits of Strawberries

by Marsha Fenwick | Jul 19, 2023 | Diabetes, Digestive Health, Heart Health, Inflammation, Nutrition, Weight Loss

8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...
Connecting with Nature – The Medicine Just Outside our Door

Connecting with Nature – The Medicine Just Outside our Door

by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health

Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
5 Advantages of a Nutritional Reset

5 Advantages of a Nutritional Reset

by Marsha Fenwick | Jun 6, 2023 | Digestive Health, Nutrition, Weight Loss

A nutritional reset and taking a mindful approach to your nutrition during the spring and summer can have several advantages and is never too late to start… 5 Advantages of a Nutritional Reset: 1. Increased Energy: By focusing on nutrient-dense foods and...
Cocoa Flavanols: A Sweet Treat for the Heart

Cocoa Flavanols: A Sweet Treat for the Heart

by Marsha Fenwick | Feb 12, 2023 | Brain Health, Heart Health, Nutrition

Cocoa Flavanols have extraordinary cardio benefits Recent data from Harvard, Columbia, and other research institutions shows that cocoa flavanols have extraordinary cardio benefits and have shown to reduce the risk of cardiovascular death by 27%, and up to 39% in...
7 Steps to Mastering Healthy Eating Habits

7 Steps to Mastering Healthy Eating Habits

by Marsha Fenwick | Jan 20, 2023 | Nutrition, Weight Loss

7 Steps to Mastering Healthy Eating Habits 1. Slow, steady and consistentChanging up your diet and developing healthy eating habits also requires one to change their daily routine, which can be overwhelming for some. I recommend doing it a little bit at a time. Start...
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Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto Marsha Fenwick Nutrition, Nutritionist Toronto, Toronto Nutritionist,Cancer Coach Toronto

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