Spring Reset for Your Gut: What to Add (Not Eliminate)

by Marsha Fenwick | Apr 28, 2026 | Digestive Health, Nutrition

🧠Spring Reset for Your Gut: What to Add (Not Eliminate) As the seasons shift, so do our bodies. Spring naturally invites a sense of renewal—and when it comes to nutrition, that doesn’t mean restriction. Instead of focusing on what to cut out, this is the perfect time...

Don’t Fear Cholesterol, Understand It 

by Marsha Fenwick | Apr 28, 2026 | Heart Health, Nutrition

🫀 Don’t Fear Cholesterol, Understand It Why More Women Are Seeing Rising Cholesterol — A Nutritionist’s Perspective As a nutritionist, I’ve noticed a clear shift in my practice: more female clients are coming in concerned about changes in their cholesterol...

Optimizing Your Health While on Ozempic

by Marsha Fenwick | Feb 18, 2026 | GLP-1 Support, Nutrition, Weight Loss

Optimizing Your Health While on Ozempic A Nutrition Strategy for Gut Health, Muscle Preservation & Metabolic Support If you are using  Ozempic (semaglutide), this medication can help regulate blood sugar and reduce appetite by mimicking GLP-1, a natural hormone...

Nutrition and Heart Health: What to Eat and Why

by Marsha Fenwick | Feb 17, 2026 | Heart Health, Nutrition

🫀 Nutrition and Heart Health: What to Eat and Why Why Nutrition Matters for Your Heart Your heart is deeply influenced by inflammation, cholesterol balance, blood sugar control, blood pressure, and metabolic health. Diet affects every one of these systems. Research...

4 Holiday Spices That Boost Antioxidant Health

by Marsha Fenwick | Dec 16, 2025 | Heart Health, Immune Health, Nutrition

Use These 4 Holiday Spices for an Antioxidant Boost to Your Health As the holidays bring out cozy baked goods, warming drinks, and festive meals, they also offer a wonderful opportunity to nourish your body. Everyday spices like ginger, cinnamon, cocoa, and cloves...

Medicinal Mushrooms: Benefits, Science, and the Best Choices

by Marsha Fenwick | Dec 3, 2025 | Brain Health, Digestive Health, Health and Wellness, Immune Health, Nutrition

Medicinal Mushrooms: Benefits, Science, and the Best Choices For thousands of years, cultures across Asia, Eastern Europe, and the Americas have turned to mushrooms for healing. Today, medicinal mushrooms are more popular than ever—and for good reason. Modern research...