by Marsha | Feb 5, 2018 | Heart Health, Nutrition
Beneficial plant based foods to protect against heart disease There are many BENEFICIAL plant foods to include in your diet which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These...
by Marsha | Dec 12, 2017 | Brain Health, Nutrition
Benefits of Sardines Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of: • Vitamin B3 • Vitamin B12 • Vitamin D • Protein • Omega-3 • Calcium • Phosphorus • Selenium • Iodine • Copper • Choline...
by Marsha | Dec 12, 2017 | Brain Health, Nutrition, Therapeutic Diet
The End of Alzheimer’s – My Review I always like to share new emerging research rather than trends in the world of nutrition and health. You may be hearing in the news lots of talk on brain health and cognitive decline. I have enjoyed reading the book The...
by Marsha | Nov 16, 2017 | Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, and Gas – Have you considered a Nutritional Approach? I see many clients in my clinical practice who suffer from bloating, stomach pain, gas, indigestion, constipation, diarrhea, IBS, IBD or a combination of the above. The age of onset is getting...
by Marsha | Oct 16, 2017 | Nutrition
4 Lessons Learned While Away in Tuscany It’s so hard to believe that’s its been a month since I returned home from Tuscany for my 24th anniversary trip with my husband. Although I have been to Italy twice before, this was a trip that explored the real culture and...
by Marsha | Apr 7, 2017 | Brain Health, Food Elimination Diet, Nutrition, Women's Health
Understanding and awareness of these certain foods and triggers can be extremely empowering!! Case Study of Erin H. I wanted to share with you a remarkable case study of one of my recent clients Erin who was a migraine sufferer since she was 19. She came to see me at...
