by Marsha Fenwick | Jun 6, 2023 | Nutrition
When meeting with clients for the first time I provide a detailed and comprehensive initial intake. The initial intake is to gather comprehensive information about an individual’s dietary habits, lifestyle, medical history, and goals in order to develop a...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Veggie Collard Wraps Ingredients: 4 large cleaned and dried collard green leaves 4 Tablespoons hummus or mashed black bean 1/2 avocado sliced 8 pieces of cucumber sliced very thinly 2 radishes sliced very thinly 1/4 red onion sliced very thinly 1 cup grated carrots...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Almond Butter Pancakes Makes 3 large pancakes Ingredients: 1 cup almond flour 1⁄2 cup almond butter 2 tsp of cinnamon Pinch of sea salt 1 cup almond or coconut milk Splash of vanilla (optional) Coconut oil Splash of maple syrup and some fresh or frozen berries...
by Marsha Fenwick | Jun 6, 2023 | Lunch, Nutrition
Spiced Chickpeas Recipe A great protein snack that can be added to salads and soups. Serving size: 1/3 – 1/2 cup roasted chickpeas Ingredients: 1 can garbanazo beans (chickpeas) Directions: Preheat oven to 400°F. Line a rimmed baking sheet with parchment paper....
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
5 Key Health and Nutrition Trends for 2023 As we all want to age well in order to thrive and enjoy all of life’s experiences , I am excited to share some of the following nutrition and research trends and topics for 2023. Overall, nutrition plays a critical role in...
by Marsha | Apr 25, 2023 | Health and Wellness, Nutrition
Spring is a time of renewal and rejuvenation, and one of the best ways to support your body during this season is through the foods you eat. Spring foods can help to nourish your body, support your immune system, and provide a wide range of nutrients to support...
