by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jun 11, 2025 | Nutrition
Why Weight Loss Isn’t Just About Calories: A Smarter, Healthier Approach When it comes to weight loss, the conventional advice often revolves around one simple mantra: “Eat fewer calories than you burn.” But what if you’re tired of obsessively logging every bite into...
by Marsha Fenwick | Jun 11, 2025 | Nutrition, Vibrant Aging, Women's Health
A Closer Look at How Vitamin D3 May Protect Our DNA A recent study from the VITAL trial suggests that Vitamin D supplementation may help to slow biologic aging by preserving telomere length. Telomeres are protective caps at the ends of chromosomes that naturally...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
An Unforgettable Trip to Panama—With a Surprising Lesson in Bone Health My husband and I had the pleasure of visiting Panama City this past Feb. It truly exceeded our expectations in every way except for my little tumble at the end of our trip that resulted in a small...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
Nourish, Move, and Strengthen Your Bones This Spring! Spring is the perfect season to refresh not only your diet but also your daily habits for better bone health. Along with proper nutrition, movement, sunlight, and mindful lifestyle choices all play key roles in...
by Marsha Fenwick | Jan 27, 2025 | Nutrition
Balancing Nutrition and Comfort with Cozy Winter Soups Cozying up with a nutritious soup in winter is all about balancing comfort, flavor, and wholesome ingredients—and it can also be a powerful tool for cancer prevention. Research suggests that diets rich in colorful...
