by Marsha | Jul 9, 2020 | Health and Wellness, Health Conditions, Nutrition
International Self-Care Day July 24th (7/24) is International Self-Care Day, a worldwide campaign held annually as a reminder that the benefits of self-care are experienced 24 hours a day, seven days a week. It highlights the importance of self-care and encourages...
by Marsha | Jun 13, 2014 | Immune Health, Nutrition, Thyroid Health
Hypothyroidism may be one of the least recognized disorders with profound impact upon our health. Along with hormone supplementation and anti-immune therapy, nutrition can play a large role in thyroid health. The incidence in North America is approximately 10% of the...
by Marsha | Apr 22, 2014 | Diabetes, Nutrition
Ok, so I admit it. Even though I should know better, I love sweet foods and SUGAR ! Who doesn’t! Are we fighting a losing battle? Is that so bad? Look what we are up against. Sucrose is good old table sugar – refined white glistening granules of joy. Sucrose...
