Why is fiber key to overall health?
As part of the carbohydrate family, fiber is a macronutrient (along with fat and protein) in the carbohydrate family but mostly passes through our digestive system intact, so leads to better blood sugar balance and control.
2 Key Benefits of Fiber
- Fiber promotes the production of short-chain fatty acids by the microbiome, which can improve metabolic health.
- Fiber also appears to reduce the risk of Type 2 diabetes by slowing the rate at which food is absorbed in your gut.
Boosting Fiber Intake for Optimal Health
The USDA recommended daily fiber intake is between 25-35 grams a day, but as a nutritionist I would be recommending closer to 40 – 50 grams a day.
Some of the best sources of fiber that won’t spike blood sugar include chia seeds, flax seeds, pumpkin seeds, avocado, certain beans, and whole fruits.
Check out this healthy seed cracker recipe which is not only delish but also so nutritious and contains great sources of fiber.
Marsha Fenwick, C.N.P. R.R.T.
Marsha is not your typical nutritionist. She began her career 20 years ago as a Registered Respiratory Therapist. Later, she earned her certifications as a Registered Nutritional Consultant Practitioner, Certified Nutritional Practitioner, and Registered Orthomolecular Health Practitioner. Marsha is also a Certified Cancer Coach. Her clinical practice specializes in: sustainable healthy weight loss, digestive health, women's hormones, diabetes, heart health, and cancer prevention and recovery. For more information and to book a FREE 15 minute consultation go to www.marshafenwicknutrition.com
