by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Nutrition
12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...
by Marsha Fenwick | Jul 19, 2023 | Diabetes, Digestive Health, Heart Health, Inflammation, Nutrition, Weight Loss
8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...
by Marsha Fenwick | Jul 19, 2023 | Recipes, Salads
Strawberry Avocado Spinach Salad July is definitely STRAWBERRY season and If you happen to stumble upon wild strawberries you’ll be in for a treat! These berries may be small but they pack a huge punch of flavour and fragrance this time of year. Whether you...
by Marsha Fenwick | Jul 19, 2023 | Breakfast, Recipes, Snacks
Berry Bake with Oatmeal (One pan bake) Ingredients: 12 oz fresh blueberries or mixed berries , or I love strawberries in season too 2 cups rolled oats 3 teaspoon ground cinnamon 1 teaspoon baking powder 1/2 teaspoon sea salt 1/3 cup maple syrup 2 tablespoons unsalted...
by Marsha Fenwick | Jul 19, 2023 | Health and Wellness, Mental Health, Self Care, Women's Health
Connecting with Nature Connecting with nature has numerous benefits for our overall well-being and health. Here are five ways in which such a connection can positively impact your health: Reduced Stress: Spending time in nature helps to reduce stress levels. Being...
