by Marsha Fenwick | Aug 22, 2025 | Bone Health, Health Conditions, Joint Health, Nutrition
10 Nutritional Strategies to Reduce Arthritis and Joint Inflammation Arthritis, particularly osteoarthritis and rheumatoid arthritis, involves inflammation of the joints, causing pain and stiffness. While there’s no cure, nutrition can play a significant role in...
by Marsha Fenwick | Jul 17, 2025 | Brain Health, Health and Wellness, Nutrition
Creatine and Brain Health: Emerging Role Creatine, traditionally known for its role in muscle energy metabolism and performance enhancement, is now gaining attention for its emerging role in brain health. Here’s a breakdown of what current research is uncovering...
by Marsha Fenwick | Jul 15, 2025 | Recipes, Salads
Seasonal Recipe: Zesty Summer Quinoa Salad A refreshing, nutrient-dense salad packed with fiber, healthy fats, and brain-boosting antioxidants—perfect for warm weather and hormone balance and gut health! 🥗 🛒 Ingredients: For the salad: 1 cup uncooked quinoa (or 2½–3...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jun 11, 2025 | Recipes, Snacks
Dad’s Favourite Brownies… and Healthy Too! These rich, fudgy brownies are a family favourite—especially with Dad! What makes them even sweeter? They’re secretly healthy, made with wholesome ingredients like black beans and coconut sugar. These brownies are...
