by Marsha | Sep 1, 2021 | Dinner
Whole Chicken Air Fryer Recipe I have never been a “gadget girl” whether in the car, the house, or the kitchen, but this has definitely been a game changer and I just had to share. Recently, I’ve been experimenting with my Cuisinart Toaster / Air...
by Marsha | Jul 22, 2021 | Nutrition, Snacks
Peachy Ideas and Healthy Ways to Enjoy! Fragrant, juicy, and bursting with flavor, peaches are such delicious summertime fruits. Here are a few ways I have been enjoying and adding peaches into our diets, including: An arugula, peach and walnut salad with a balsamic...
by Marsha | Jul 21, 2021 | Health and Wellness, Self Care
30 Self-Care Strategies to Improve Your Mood Practicing self-care can help you avoid burn out, improve your mood and reduce anxiety. By taking care of yourself, you’re able to be there for others when they need you. You may find these tips helpful for interrupting...
by Marsha | Jun 17, 2021 | Dinner, Lunch, Nutrition, Recipes
Nourishing Bowl When building a balanced and nourishing bowl, the goal is to combine all of the macronutrients (protein, fibre, healthy fats) so you are nourishing your body in one delicious meal! Greens Go crazy with your favorite greens! Try something new… arugula,...
by Marsha | Jun 16, 2021 | Health Conditions, Prostate Health
Nutritious and Functional Foods for Prostate Health The prostate is important part of men’s health especially when it comes to “below the belt issues”. This gland is approx the size of a walnut and part of the male reproductive system. The prostate’s main...
