by Marsha | Apr 27, 2022 | Lunch, Recipes, Salads
Kale Avocado Salad Recipe This fresh and entirely green kale salad is paired perfectly with avocado, delicious toppings and a simple, delicate dressing. Salad Ingredients: 2 bunches of kale, stem removed 1 cup carrots, shredded 1 cup cherry tomatoes, sliced 2...
by Marsha | Mar 23, 2022 | Metabolic Health
Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
by Marsha | Feb 11, 2022 | Nutrition
As many of you know, I am known to be a bit of a Chocoholic but did you know that high-cacao dark chocolate offers a myriad of health benefits? Dark chocolate is the perfect combination of flavour, flavonoids, and fat. It comes loaded with polyphenols, and cocoa...
by Marsha | Jan 30, 2022 | Health and Wellness, Nutrition
Nourishing your Mind and Body I recently had the pleasure of presenting and sharing my first workshop of 4 with Susie Kaplan, a Certified Mindfulness Instructor, on a fascinating topic called “Nourishing your Mind and Body”. We started the evening with a...
by Marsha | Jan 17, 2022 | Cancer
Cancer risk increases with alcohol consumption According to a study published in The Lancet Oncology, alcohol consumption was linked to at least 741,300 new cases, or 4% of the total new global cases of the following cancers: Esophageal cancer; Liver cancer; Breast...
