by Marsha Fenwick | Nov 12, 2023 | Immune Health, Nutrition
Boosting Your Immunity: A Guide for Cold and Flu Season As the temperatures drop and the days grow shorter, the inevitable arrival of cold and flu season looms. The good news is that there are proactive steps you can take to help strengthen your immune system and...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Immune Health, Mental Health, Self Care, Women's Health
Reboot Your Wellness Routine this Fall For many of us, September represents a fresh start and a new season, making it the perfect time of year to revamp our wellness routines to better align with the needs of our bodies and minds. Mindfullly staying in tune with the...
by Marsha Fenwick | Sep 10, 2023 | Breakfast, Recipes
Peach Oatmeal Bake I always love the idea of dessert for breakfast and this yummy Peach Oatmeal Bake tastes just like a cobbler! 🍑🍑🍑 Ingredients: 2 cups rolled oats 2 1/2 cups unsweetened almond milk 3 tsp cinnamon 1 tsp vanilla 2 cup peaches sliced 1/4 maple syrup...
by Marsha Fenwick | Sep 10, 2023 | Health and Wellness, Nutrition
12 Tips for Creating Healthy Meals Sunday Night Ritual: Integrate an hour on Sundays to plan and prepare meals. Get your family involved in a fun way to help you prepare the meals for the week. Give everyone (kids, husband or friend) an appropriate job. Try to make...
by Marsha Fenwick | Jul 19, 2023 | Diabetes, Digestive Health, Heart Health, Inflammation, Nutrition, Weight Loss
8 Health Benefits of Strawberries Strawberries are not only delicious but also offer several health benefits. Here are some of the potential health benefits associated with consuming strawberries: Rich in vitamins and minerals: Strawberries are packed with essential...
