by Marsha | Aug 15, 2018 | Dinner, Lunch, Recipes, Salads
Peach and Tomato Salad Recipe This refreshing and colourful peach and tomato salad recipe has been a favourite of mine and for my guests throughout the summer. Ingredients: Fresh Peaches Tomatoes Purple Onion Balsamic Dressing Directions: Simply slice up fresh...
by Marsha | Aug 15, 2018 | Breakfast, Recipes
Bircher Muesli Recipe History of Muesli Muesli was introduced around 1900 by the Swiss physician Maximilian Bircher-Benner for patients in his hospital, where a diet rich in fresh fruit and vegetables was an essential part of therapy. It was inspired by a similar...
by Marsha | Aug 15, 2018 | Drinks, Recipes
How to Make Infused Water Try experimenting and have fun with infused water! Take a look at some ingredient ideas below and see what flavors might appeal to you. To get you started, here are some options and how to mix and match these ingredients. Fruit Citrus:...
by Marsha | Aug 15, 2018 | Nutrition
Why is hydration and water essential? Our bodies are 60% water by weight and proper hydration is essential for our overall health. Some health benefits include regulating body temp, joint lubrication, improving blood pressure, digestive health, improving bowels, clear...
by Marsha | Jun 15, 2018 | Recipes, Snacks
Blueberry Coconut Fat Bombs These Blueberry Coconut Fat Bombs are the perfect snack to keep on hand. They give a great boost of energy and satisfy any craving for sweets or fats. Ingredients: 1 cup coconut oil ½ cup frozen blueberries (or berry of choice) ½ tbsp....
