by Marsha | Nov 16, 2017 | Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, and Gas – Have you considered a Nutritional Approach? I see many clients in my clinical practice who suffer from bloating, stomach pain, gas, indigestion, constipation, diarrhea, IBS, IBD or a combination of the above. The age of onset is getting...
by Marsha | Oct 16, 2017 | Dinner, Lunch, Recipes
ONE DISH COD RECIPE WITH CHICKPEAS AND TOMATOES One Dish Cod Recipe from Malborghetto/Tuscany This is a five-ingredient, one pan, healthy meal that I love! Serves: 2-3 INGREDIENTS 1 15.5 oz can chickpeas, drained and rinsed well 5 to 6 fresh tomatoes, chopped 2 medium...
by Marsha | Oct 16, 2017 | Nutrition
4 Lessons Learned While Away in Tuscany It’s so hard to believe that’s its been a month since I returned home from Tuscany for my 24th anniversary trip with my husband. Although I have been to Italy twice before, this was a trip that explored the real culture and...
by Marsha | Jul 26, 2017 | Dinner, Recipes
Tempeh Stir Fry Tempeh’s fermentation process and its retention of the whole bean give it a higher concentration of protein, dietary fibre and vitamins compared to tofu, as well as a firmer texture and stronger flavour. This recipe tastes delicious over brown rice,...
by Marsha | Jul 26, 2017 | Cancer, Cancer Prevention, Women's Health
Soy and Breast Cancer – Exploring the Research If you’re a breast cancer survivor, you may be feeling some confusion around soy and breast cancer. This is a topic that I am often asked about and leads to much discussion. Exploring the current research and latest...
