by Marsha | Mar 12, 2018 | Nutrition
The Importance of a Healthy Breakfast As a Certified Holistic Nutritionist and Certified Cancer Coach, my passion is to help people to understand that what we eat and what we put on our plate has a direct impact on how we feel throughout the day. It’s really...
by Marsha | Feb 5, 2018 | Heart Health, Nutrition
Beneficial plant based foods to protect against heart disease There are many BENEFICIAL plant foods to include in your diet which appear to be especially protective against heart disease, especially those high in nitrates, antioxidants, fiber, and potassium. These...
by Marsha | Feb 5, 2018 | Heart Health
Heart disease: The #1 killer in the United States Here are some alarming statistics on Heart Disease from the American Heart Association: Heart disease strikes someone in the U.S. about once every 42 seconds. Heart disease is the No. 1 cause of death in the United...
by Marsha | Feb 5, 2018 | Recipes, Snacks
Cacao Chia Energy Balls Makes about 30 Cacao Chia Energy Balls Ingredients: 1 cup medjool dates soaked ½ cup almond butter ½ cup pumpkin seeds / sunflower seeds 1/2 cup of cashews (or nut of choice) chopped 2 tbsp chia seeds 2 tbsp cacao 1tsp vanilla 1tsp maple syrup...
by Marsha | Dec 12, 2017 | Dinner, Lunch, Recipes, Salads
Spectacular Sardine Salad (even if you thought you hated them) Ingredients: 2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...
