by Marsha | Feb 5, 2018 | Recipes, Snacks
Cacao Chia Energy Balls Makes about 30 Cacao Chia Energy Balls Ingredients: 1 cup medjool dates soaked ½ cup almond butter ½ cup pumpkin seeds / sunflower seeds 1/2 cup of cashews (or nut of choice) chopped 2 tbsp chia seeds 2 tbsp cacao 1tsp vanilla 1tsp maple syrup...
by Marsha | Dec 12, 2017 | Dinner, Lunch, Recipes, Salads
Spectacular Sardine Salad (even if you thought you hated them) Ingredients: 2 cans sardines packed in water Juice of 1/2 lemon Pinch of cayenne Pinch of chili powder Pinch of cumin Pinch of salt and freshly cracked pepper Coconut oil for frying (about 3 tablespoons)...
by Marsha | Dec 12, 2017 | Brain Health, Nutrition
Benefits of Sardines Sardines are one of the world’s most nutrient-dense, bang-for-your-buck foods. They provide an incredible source of: • Vitamin B3 • Vitamin B12 • Vitamin D • Protein • Omega-3 • Calcium • Phosphorus • Selenium • Iodine • Copper • Choline...
by Marsha | Dec 12, 2017 | Brain Health, Nutrition, Therapeutic Diet
The End of Alzheimer’s – My Review I always like to share new emerging research rather than trends in the world of nutrition and health. You may be hearing in the news lots of talk on brain health and cognitive decline. I have enjoyed reading the book The...
by Marsha | Nov 16, 2017 | Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, and Gas – Have you considered a Nutritional Approach? I see many clients in my clinical practice who suffer from bloating, stomach pain, gas, indigestion, constipation, diarrhea, IBS, IBD or a combination of the above. The age of onset is getting...
