by Marsha | Feb 12, 2016 | Drinks, Recipes
Chocolate Cherry Chia Smoothie Recipe Ingredients 3/4 cup Frozen Cherries 1/3 of an Avocado 1 scoop Protein Powder (Chocolate) 1 cup Spinach (kale or chard) 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Chia Seeds 1/2 cup Almond Milk (Unsweetened) 1/2 cup Water 1...
by Marsha | Feb 1, 2016 | Cancer, Diabetes, Heart Health, Nutrition
New research on food and our genes shows healthy aging is mainly the result of how we communicate with our genes. Contrary to popular belief, diseases like high blood pressure, heart disease, arthritis, Type 2 diabetes, stroke, cancer, etc., are not necessarily the...
by Marsha | Jan 4, 2016 | Dinner, Recipes, Soups and Stews
Moroccan Chickpea and Vegetable Tagine Recipe This cold weather calls for a hot and nourishing dinner and this Moroccan Chickpea and Vegetable Tagine is exactly that. Full of warming spices, fresh herbs, chickpeas and chunky vegetables, it’s a simple and...
by Marsha | Jan 4, 2016 | Nutrition
Happy January 2016 and Happy New Years! What should our winter menu look like and how to prepare? As we move into the winter months it is beneficial to nourish our bodies with warming foods. According to Chinese and Ayurvedic medicine and traditions, certain foods...
by Marsha | Nov 13, 2015 | Cancer, Nutrition, Women's Health
What Are Xenoestrogens? Xenoestrogens are foreign chemicals in our food chain and in the environment. They overload us with estrogen mimickers that disrupt our hormones and can make us sick. They are found in meat and chicken fattened with estrogenic drugs, food dyes,...
