by Marsha | May 3, 2016 | Drinks, Recipes
Herbal Teas for Good Health! Herbal Teas have a lot of wonderful health benefits ranging from soothing a troubled stomach to easing insomnia, calming an anxious mind, and other healing properties. The teas consist of an infusion of leaves, seeds, roots, or bark...
by Marsha | May 3, 2016 | Nutrition, Self Care, Women's Health
Self-care is an essential component of motherhood. Our families rely on us each day to make the best decisions, to love them and to provide for their overall wellness and health. How can we give our best if we haven’t learned to apply our best to ourselves? “Caring...
by Marsha | Mar 28, 2016 | Diet, Ketogenic diet, Nutrition
In my clinical practice, I spend time with clients educating them on how to relinquish their fear of fats. Healthy fats are essential for brain health, cholesterol and hormones throughout the body. I wanted to share a little about one of the healthiest fats… THE...
by Marsha | Mar 22, 2016 | Diet, Digestive Health, Nutrition, Therapeutic Diet
Bloating, Reflux, Gas – Nutrition to the Rescue! I see many clients in my clinical practice who suffer from bloating, reflux, gas, stomach pain, indigestion, constipation, diarrhea or a combination of the above. The age of onset is getting younger and younger. In...
by Marsha | Feb 12, 2016 | Drinks, Recipes
Chocolate Cherry Chia Smoothie Recipe Ingredients 3/4 cup Frozen Cherries 1/3 of an Avocado 1 scoop Protein Powder (Chocolate) 1 cup Spinach (kale or chard) 1 tbsp Cacao powder 1 tbsp Almond Butter 1 tbsp Chia Seeds 1/2 cup Almond Milk (Unsweetened) 1/2 cup Water 1...
