by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
An Unforgettable Trip to Panama—With a Surprising Lesson in Bone Health My husband and I had the pleasure of visiting Panama City this past Feb. It truly exceeded our expectations in every way except for my little tumble at the end of our trip that resulted in a small...
by Marsha Fenwick | Mar 22, 2025 | Bone Health, Nutrition
Nourish, Move, and Strengthen Your Bones This Spring! Spring is the perfect season to refresh not only your diet but also your daily habits for better bone health. Along with proper nutrition, movement, sunlight, and mindful lifestyle choices all play key roles in...
by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
by Marsha Fenwick | Jan 27, 2025 | Nutrition
Balancing Nutrition and Comfort with Cozy Winter Soups Cozying up with a nutritious soup in winter is all about balancing comfort, flavor, and wholesome ingredients—and it can also be a powerful tool for cancer prevention. Research suggests that diets rich in colorful...
by Marsha Fenwick | Jan 27, 2025 | Breast Cancer, Cancer, Colorectal Cancer, Nutrition
Rising Incidences of Breast and Colon Cancers Recent reports have shown an increase in the incidence of breast and colon cancers in several regions around the world. The reasons behind these rising cancer rates are a topic of intense investigation among the world’s...
