by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition, Recipes
Overnight Chia Pod Discover a nutritious and delicious way to start your day with this Overnight Chia Pod (also called Chia Seed Pudding). This simple yet wholesome recipe combines the nutty flavors of chia seeds, sliced almonds, pumpkin seeds, and hemp hearts with...
by Marsha | Jun 7, 2024 | Breakfast, Recipes
Egg Frittatas Makes: 1 dozenServing size: 3 per person Whether you’re looking for a hearty breakfast, a light lunch, or a quick dinner, this versatile egg fritatta dish is perfect for any meal of the day. Packed with protein and customizable with your favorite...
by Marsha Fenwick | Jun 7, 2024 | Breakfast, Nutrition
How to Build the Perfect Smoothie Creating the perfect smoothie requires a skillful blend of nutrition and delicious flavors, making it a delightful way to start your day or refuel after a workout. Whether you prefer fresh or frozen ingredients, each component plays a...
by Marsha Fenwick | Mar 24, 2024 | Nutrition
Effortless Eats: Simplified Meal Planning for Hectic Days Many of my clients tell me that “they struggle with meal planning and the week-to-week grind”. Does this sound like you? Meal planning isn’t just about organizing your meals; it’s about taking...
by Marsha Fenwick | Mar 23, 2024 | Nutrition
The Power of Protein: Unveiling its Vital Role in Optimal Health Protein stands as a cornerstone of nutrition, playing a vital role in numerous aspects of health and wellness. From muscle growth and repair to satiety and weight management, from bolstering immune...
