by Marsha Fenwick | Mar 15, 2024 | Recipes, Snacks
Seed Cracker Recipe: Elevate your snacking experience! Indulge in a nutritious delight with this tantalizing seed cracker recipe that is bursting with wholesome goodness and a delectable crunch! The medley of seeds including chia, pumpkin, sunflower, and hemp hearts...
by Marsha | Jan 30, 2024 | Drinks, Inflammation, Recipes
Ginger Turmeric Cinnamon Anti-Inflammatory Tea This anti-inflammatory tea is extremely healthy, inexpensive and easy tomake and can be enjoyed both warm and cold! Benefits: All three spices in this tea have been used for thousands of years to reduceinflammation,...
by Marsha Fenwick | Jan 29, 2024 | Nutrition
The Magic of Mushrooms The advantages of incorporating mushrooms into your diet include their rich nutritional profile, potential immune-boosting properties, and versatility in various culinary dishes. Of the approximately 14,000 species of mushrooms on the planet,...
by Marsha Fenwick | Jan 29, 2024 | Health and Wellness, Nutrition
Hydration is important in all seasons, including winter, because our bodies need water to function properly. In winter, however, people often underestimate the need for adequate hydration due to lower temperatures and become dehydrated. The Importance of staying...
by Marsha | Jan 28, 2024 | Lunch, Recipes, Soups and Stews
Mushroom Barley Soup Cooking up a warm, nourishing, and comforting pot of mushroom barley soup—a true pot of gold! I love adding flanken (my hubby’s favorite) for an extra layer of richness, making it a hearty and satisfying meal. This soup is packed with...
