by Marsha Fenwick | Jul 17, 2025 | Brain Health, Health and Wellness, Nutrition
Creatine and Brain Health: Emerging Role Creatine, traditionally known for its role in muscle energy metabolism and performance enhancement, is now gaining attention for its emerging role in brain health. Here’s a breakdown of what current research is uncovering...
by Marsha Fenwick | Jul 15, 2025 | Brain Health, Health and Wellness, Nutrition, Vibrant Aging
Mediterranean Diet for Brain Health and Healthy Aging As we navigate the busy pace of life—balancing careers, families, and our own wellness—supporting brain health becomes increasingly important. Recent research suggests that what we eat may play a powerful role in...
by Marsha Fenwick | Jan 28, 2025 | Health and Wellness, Lunch, Recipes, Soups and Stews
Sardinian Longevity Soup Did you know that Sardinian Longevity Soup, often associated with the region’s long-living population, refers to a traditional Minestrone soup? This recipe is a one-bowl combination of beans, vegetables and healthy grains. I find it to...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition
12 Days of Healthy Living Christmas Challenge Christmas is a season of joy, gratitude, and giving, making it the perfect time to embrace a healthier lifestyle while enjoying the festivities. This “12 Days of Healthy Living” challenge inspires small, meaningful changes...
by Marsha Fenwick | Dec 19, 2024 | Health and Wellness, Mental Health, Nutrition
8 Nights of Healthy Habits Challenge Chanukah is a time of light, hope, and joy, making it the perfect inspiration for creating a simple yet impactful wellness routine. This “8 Nights of Wellness” challenge encourages small, meaningful changes to boost physical and...
by Marsha Fenwick | Dec 19, 2024 | Dinner, Health and Wellness, Recipes
Grilled Salmon with Pumpkin Seed Crust Looking to elevate your salmon game with a dish that’s both nutritious and irresistibly delicious? This Grilled Salmon with Pumpkin Seed Crust combines heart-healthy omega-3s with the nutty crunch of roasted pumpkin seeds,...
