by Marsha Fenwick | Aug 29, 2022 | Brain Health, Digestive Health, Metabolic Health, Nutrition
The Truth about Sugar Substitutes and Gut Health Research shows sugar substitutes alter gut bacteria and should not be assumed to be safe. New peer-reviewed research finds that 4 common sugar substitutes alter gut bacteria and may harm the ability to process glucose,...
by Marsha Fenwick | Aug 2, 2022 | Covid-19, Health and Wellness, Health Conditions, Nutrition
10 Lessons Learned while Recovering from Covid After attending a family wedding in July, I came down with Covid which was quite a humbling and powerful experience. I have always had a sense of respect for the virus and felt very fortunate to not have contracted it,...
by Marsha Fenwick | Jun 8, 2022 | Bone Health, Brain Health, Health and Wellness, Immune Health, Nutrition
Savour the Flavours of Summer! Summer is here and it’s a super time to make some small changes while still enjoying all that summer has to offer! 6 Tips to Modify Nutritional Intake & Lifestyle during the Summer Months Below are some helpful tips to modify...
by Marsha | Apr 27, 2022 | Brain Health, Health Conditions
7 Tips to Optimize Brain Health Brain Health and Optimizing Sleep – these are 2 priorities for our health coming out of the pandemic! This is such a fascinating topic with so much evolving research and I wanted to share these tips for optimizing brain health...
by Marsha | Mar 23, 2022 | Metabolic Health
Sleep Strategies for Optimal Metabolic Health Sleep is vital for optimal metabolic health and is one of the 4 Pillars of Health that I encourage my client to work towards. The Four Pillars: Nutrition, Exercise, Sleep and Mental Health (stress reduction, mindfulness)....
by Marsha | Jan 17, 2022 | Cancer
Cancer risk increases with alcohol consumption According to a study published in The Lancet Oncology, alcohol consumption was linked to at least 741,300 new cases, or 4% of the total new global cases of the following cancers: Esophageal cancer; Liver cancer; Breast...
