by Marsha | May 6, 2020 | Digestive Health, Health and Wellness, Immune Health, Nutrition
Strategies to Optimize Nutrition During COVID-19 Many people are struggling with all of the new challenges of being in isolation during COVID-19 including overeating, stress eating, over drinking, having to look after hungry children, or just adjusting to this new...
by Marsha | Apr 23, 2020 | Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Heart Health, Immune Health, Inflammation, Nutrition
Strategies to Optimize Nutrition During COVID-19 Many people are struggling with all of the new challenges of being in isolation during COVID-19 including overeating, stress eating, over drinking, having to look after hungry children, or just adjusting to this new...
by Marsha | Mar 9, 2020 | Cancer Prevention, Heart Health, Nutrition, Women's Health
Dairy Products Unnecessary and Potentially Harmful Did you hear?… In February 2020 The New England Journal of Medicine concluded that dairy products are unnecessary and potentially harmful! Recommendations for consuming dairy not based on scientific evidence...
by Marsha | Jan 28, 2020 | Cancer, Cancer Prevention, Diabetes, Digestive Health, Health and Wellness, Health Conditions, Heart Health, Inflammation, Nutrition, Thyroid Health, Weight Loss, Women's Health
Visceral Fat Loss – An Individualized Approach Many clients come to see me about stubborn weight gain and in particular BELLY FAT . There are many online nutrition forums and resources with generic tips and conflicting advice. However, research shows the most...
by Marsha | Dec 17, 2019 | Health Conditions, Immune Health, Weight Loss
Benefits and Risks of Intermittent Fasting How does intermittent fasting work? Food is fuel, when we eat insulin levels rise, turning blood sugar (glucose) into energy or to store glucose for future use. When we do not eat as with intermittent fasting, insulin levels...
by Marsha | Oct 10, 2019 | Breast Cancer, Cancer Prevention, Health and Wellness
Breast Health and the Importance of Estrogen Detoxification Breast health is a concern that most women will think or worry about at some point in their lives. Perhaps you, or someone you know are a breast cancer survivor or you may be hearing about this often in the...
