by Marsha | Apr 7, 2017 | Brain Health, Food Elimination Diet, Nutrition, Women's Health
Understanding and awareness of these certain foods and triggers can be extremely empowering!! Case Study of Erin H. I wanted to share with you a remarkable case study of one of my recent clients Erin who was a migraine sufferer since she was 19. She came to see me at...
by Marsha | Feb 6, 2017 | Nutrition, Weight Loss
You Can Accomplish Anything! I have been overweight for most of my life. I began gaining weight at around 8 years old and I reached 200+ lbs by the time I was 14 (if not sooner). I never took my health seriously. As I grew into a teenager, the food I was putting into...
by Marsha | Oct 19, 2016 | Ketogenic diet, Therapeutic Diet
“Global Symposium On Ketogenic Therapies” Summary In September, I attended the Global Symposium on Ketogenic Therapies in Banff. It was truly inspiring and exciting to see how the Power of Food and therapeutic diets are being explored! “The idea of...
by Marsha | Oct 19, 2016 | Diet, Nutrition
Many seeds offer exceptional nutritional value, containing dietary fibre, protein, healthy fats and antioxidants. Here are seven super seeds for nutrition and disease prevention that you should be including in your diet every day: Chia seeds come from a plant that...
by Marsha | Sep 6, 2016 | Ketogenic diet, Nutrition, Therapeutic Diet, Weight Loss
3 Major Ketogenic Diet Benefits 1. Aids Weight Loss The ketogenic diet works by reducing carbohydrates from the diet, preventing too much insulin from being released during meals. With less insulin around, your body starts burning its own body fat for energy, helping...
by Marsha | Sep 6, 2016 | Drinks, Ketogenic diet, Nutrition, Recipes
Keto Mocha Coffee with Chia Seeds Serves: 1-2 This Keto Mocha Coffee recipe includes a twist… chia seeds! Add chia seeds to your blended coffee to pump up your daily omegas, boost fiber intake and plant based nutrients. Ingredients 16oz. (2 cups) brewed coffee...
